On a diet and eating out at a Chinese restaurant, any suggestions?

It’s my friends birthday and we are going out to a Chinese restaurant for a meal. I don’t want to be defensive about being on a diet. Can anyone suggested anything from a typical Chinese menu, I’m on a Weightwatchers diet. Thanks in advance

Steamed vegetables and brown rice. It’ll fill you up, and if you like ask them to season the vegetables with garlic for some added flavor.

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